Self-Guided Program
Expert direction at your pace and on your terms.
We know your schedule doesn't always make weekly coaching calls easy or even possible. And sometimes, you don't need another appointment on your calendar. You just want to know what to do, why it matters, and how to make it work with your aviation lifestyle.
Welcome to the Solo Mission! This is our self-paced nutrition program designed specifically for aviation professionals. You'll learn the foundations of nutrition and, more importantly, how to put them into practice when you're dealing with early reports, long duty days, changing time zones, limited food options, and everything else aviation throws your way.
Work through the program when it works for you whether that's between trips, on a layover, at home, or on a day off. You'll have six months of access, so there's no need to rush.
Who Is Solo Mission For?
Solo Mission is for aviation professionals who are self-directed, motivated, and want expert guidance without the structure of a full coaching program. It's ideal if you prefer to learn independently, have already made meaningful progress in your nutrition journey and want a structured reference tool to continue, or simply aren't ready for 1:1 coaching but want more than generic wellness content.
Solo Mission may be a good fit if you want to:
- Better understand nutrition without sorting through conflicting information online
- Learn practical ways to eat well around an unpredictable aviation schedule
- Build meals and snacks that support your energy, performance, and recovery
- Work toward your nutrition goals independently
- Have reliable tools and resources you can come back to when you need them
You don't need to have nutrition figured out before you start. And you don't need a perfect schedule. We'll give you the knowledge and tools and you decide how to make them work for you.
Why Learn With Flight-Crew Nutrition?
The program was created by Dr. Anne Bodensteiner, Registered Dietitian Nutritionist, experienced online educator, and founder of Flight Crew Nutrition. Anne brings more than 20 years of nutrition experience, a PhD in education and learning, and years of experience developing and teaching online nutrition education.
That means Solo Mission isn't just nutrition information put into an online course. It's nutrition education designed to be understood, used, and adapted to the realities of an aviation career.
Ready to get started?
Already enrolled? Click here to access your course.
