Continued support for your health & wellness

Maintaining progress is its own challenge and in some ways, it's harder than starting.

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Completing the Cleared for Take Off program is a real achievement. You've changed the way you think about food. You've built habits that are starting to feel like second nature. Your energy is more stable. Your labs have moved in the right direction. You know what works and you've proven you can do it even on the road.

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The motivation that carried you through the early weeks of a new program naturally fades. Life gets busier. Your schedule changes. Seasons shift. You go through a tough stretch at work, a stressful period at home, a month of brutal trip pairings  and slowly, the habits that felt solid start to erode.

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Why continued support makes all the difference

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Research consistently shows that behavior change is most fragile when the habits are still new, as the neural pathways aren't fully established yet. Without continued accountability and expert guidance, it's not uncommon to revert to old patterns.

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In aviation, the risk is even higher. Your environment is constantly changing. Unlike someone with a more stable routine, your constant schedule variability, rotating sleep patterns, and food environments are almost entirely outside your control. What worked last month might need to be adjusted for this month's schedule. What held up during a slow trip might need a different approach during a demanding four-day international run.

Having an expert in your corner during this phase can mean the difference between changes that stick and changes that fade.

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Who is this for?

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Cruising is available to graduates of the Take Off program who are ready to continue their progress with additional support.

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