Every aviation professional has different goals, health histories, schedules, and performance demands. Your genetic testing and lab recommendations will be personalized and determined by Dr. Bodensteiner based on your individual needs, symptoms, wellness goals, and lifestyle factors.

Depending on your situation, your personalized plan may include:

• Genetic Testing through 3X4 Genetics to better understand how your body may respond to nutrition, stress, recovery, inflammation, sleep, and exercise.
• Lipid Panel with Inflammation Markers
  Used to evaluate cardiovascular health, cholesterol patterns, and inflammation levels that may impact long-term health and performance.
• Comprehensive Metabolic Panel (CMP)
  Helps assess overall metabolic health, hydration status, liver and kidney function, blood sugar balance, and electrolyte levels.
• Gut Health Indicators
  May help identify digestive imbalances, nutrient absorption concerns, gut inflammation, or other factors that can influence energy, immunity, and overall wellness.
• Additional Nutritional Labs
  Depending on your goals and symptoms, additional testing may be recommended to evaluate nutrient status, recovery, fatigue, stress response, and overall wellness.

Our approach focuses on using science-backed tools to create more personalized nutrition and wellness recommendations for pilots, flight attendants, air traffic controllers, and other aviation professionals navigating demanding schedules and operational stress.