Personalized Nutrition &
Wellness for Aviation Professionals

Partnered with 3x4 Genetics for personalized nutrition coaching to help pilots, flight attendants, air traffic controllers, and crew improve energy, recovery, resilience, and long-term health.
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GENETIC TESTING

Discover your unique blueprint.

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PERSONALIZED COACHING

Data-informed guidance.

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AVIATION SPECIALIZED

Built for your lifestyle.

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ONGOING SUPPORT

We're here when you need it.

Nutrition Services for Aviation Professionals

When your schedule changes every week, meals are inconsistent, sleep is disrupted, and fatigue becomes normal, wellness can quickly take a back seat. Flight Crew Nutrition combines personalized coaching, science-backed testing, genetics, and targeted wellness strategies to help aviation professionals support energy, resilience, recovery, and long-term performance despite the demands of the industry.

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DNA Runway

Targeted coaching sessions supported by DNA testing will help you gain a deeper understanding of how your body responds to nutrition, recovery, stress, and performance demands so you can make more informed decisions for your health.

Cruising

You've done the work to build a solid foundation. Now it's about protecting it. Cruising is designed for clients who have completed Take Off and need expert accountability to stay consistent through busy seasons, schedule changes, and life's inevitable turbulence. With continued 1:1 guidance, you'll stay on course without losing the progress you've earned.

Cleared for Take Off

The Take Off program is our flagship program designed to help aviation professionals get the most personalized, comprehensive support from their nutrition care. Add genetic testing and nutritional labs to craft precision recommendations to your program.

Supplement Dispensary

Supplements should support your nutrition plan, not replace it. We provide evidence-backed supplement recommendations tailored to the demands of aviation schedules, with convenient ordering through Fullscript and an exclusive 10% client discount.

Genetic Testing & Nutritional Labs

Our genetics and nutritional lab services use science-backed insights to create personalized nutrition and recovery strategies that support energy, resilience, focus, and long-term health.

Individual Strategy Calls

Individual Strategy Sessions are focused calls where you bring a specific challenge and leave with a clear, actionable plan. Whether it's managing blood pressure, figuring out what to eat on red-eye turns, prepping for an FAA medical, or getting unstuck after a rough stretch, this expert guidance will get you going.

Finally, personalized nutrition that takes off with you
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Health and wellness coaching that keeps you strong on and off duty.

Your schedule is unique, your wellness plan should be too.
Schedule Your Discovery Call
GETTING STARTED

Your experience is personalized from the start.  

STEP 1

Discovery Call

Schedule a free 15 minute consultation with Dr. Anne Bodensteiner to connect and explore how Flight Crew Nutrition can best support you.
STEP 2

Start Your Personalized Plan

Get started with your personalized plan. You can add genetic testing and nutritional labs to any plan or as a separate service.
STEP 3

Follow the Plan

As you get going with your plan, you'll recognize the things that work really well. Since every plan is personalized, making adjustments is easy if changes are needed.
STEP 4

Celebrate

Take time to recognize how your efforts are paying off. Celebrations occur throughout the program, but completing a 12-week process deserves special attention.
Questions?

We’re here to help

Who is Flight Crew Nutrition For?

Flight Crew Nutrition is designed specifically for pilots, airline attendants, corporate aviation crews, helicopter pilots, cargo pilots, and other aviation personnel who work irregular schedules and struggle with sleep, fatigue, and consistent nutrition.

What makes this program different from regular nutrition coaching?

Traditional nutrition plans don’t account for red-eyes, time zone changes, airport food, hotel gyms, and 4 a.m. show times. My programs are built around aviation schedules and real-world crew life.

Do you understand aviation lifestyle challenges?

Yes. My husband transitioned from helicopter flying to the airlines, and I’ve seen firsthand how fatigue, long duty days, and circadian disruption affect performance and health. Everything I teach is built with that reality in mind.

Will this help me stay FAA/medical compliant?

The program focuses on sustainable weight management, blood sugar control, heart health, and overall wellness, all of which support maintaining medical certification. Everything is rooted in evidence-based nutrition and safe practices.

Can this help with fatigue and jet lag?

Yes. Nutrition timing, hydration, caffeine strategy, and circadian rhythm support are key components of the program to help reduce fatigue and improve alertness.

I'm not a pilot, would this still work for me?

Yes. Our services are designed to support all airline and aviation personnel, no matter your role. Whether you're attending to customers or you're family navigating the aviation lifestyle, we are here to help.

I fly red-eyes / long-haul / reserve. Will this still work for me?

Yes. Strategies are adaptable for long-haul, short-haul, reserve schedules, and irregular duty days.

What if I eat most of my meals in airports?

You’ll get practical airport meal guidance, “best choice” strategies, and backup snack systems so you’re never stuck with poor options.

Do you work with high blood pressure, high cholesterol, or prediabetes?

Yes. As a dietitian and nutrition professional, I provide evidence-based guidance for cardiometabolic health, which is especially important in aviation.

Is this just for weight loss?

No. Many clients come for:
- Energy improvement
- Better sleep quality
- Reduced brain fog
- Digestive support
- Performance optimization

How do sessions work with changing schedules?

All coaching is conducted virtually, making it accessible no matter where you’re based and flexible scheduling is available to accommodate trip swaps, reserve changes, and last-minute assignments.

Do you recommend supplements?

Only when appropriate and evidence-based. Aviation-safe considerations are always prioritized.