Get Started with Your Flight Plan

Your ticket to health and wellness begins here.

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About our Services

Most nutrition programs are built for people with predictable schedules, grocery access, and a kitchen they come home to every night. You don't have that. And you shouldn't have to pretend you do.

Every program at Flight Crew Nutrition is designed around the realities of aviation life — the 4 a.m. show times, the three-city turns, the hotel breakfast that's your only option for the next six hours. We meet you where you actually are, and build from there.

Service Packages

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Cleared for Take Off

12 weeks | 1:1 Coaching

Take Off is your structured starting point, combining a clear, individualized flight plan with weekly guidance to help you stabilize energy, improve key health markers, and build habits that hold up on the road.

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Cruising

12 weeks | 1:1 Coaching

Cruising helps you strengthen and maintain the progress you’ve already built. With continued guidance and accountability, you’ll stay consistent through busy schedules and life transitions without losing ground.

DNA Runway

6 weeks | DNA Testing

Through DNA testing and targeted coaching sessions, you'll gain a deeper understanding of how your body responds to nutrition, recovery, stress, and performance demands so you can make more informed decisions for your health.

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Solo Mission - Self-Paced

Join the Waitlist!

Solo Mission is for those who want expert direction with the flexibility to implement on their own timeline. You’ll follow a structured, aviation-specific roadmap while staying in command of your progress.

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Individual Strategy Calls

30 Minutes | 1:1 Coaching Call

Need clarity on one specific issue? These focused sessions give you expert guidance to help you create a plan to implement right away.

Genetics & Nutritional Labs

Individual order or add to any program

Our genetics and nutritional lab services use science-backed insights to create personalized nutrition and recovery strategies that support energy, resilience, focus, and long-term health.

Supplement Dispensary

10% off + Free Shipping over $50

We provide evidence-backed supplement recommendations tailored to the demands of aviation schedules, with convenient ordering through Fullscript and an exclusive 10% client discount.

Free Navigation

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