• A 60-minute deep-dive strategy session to clarify your goals and create your personalized flight plan
• Weekly 30-minute coaching calls to build habits step by step
• Individualized nutrition strategies based on your real life — your trips, your schedule, your hotel stays, your budget
• Ongoing email and text support so you’re never navigating challenges alone
• Access to group classes for continued education and connection
• Support for healthy blood pressure, blood sugar, and cardiovascular health
• Expert accountability to help you stay consistent
• Comprehensive lab review (if available) to guide your plan with real data

This is not about rigid rules or perfection. It’s about building systems that work at 35,000 feet, on the concourse, and at home. You stay the pilot of your journey. I help you read the instruments and adjust the course.