You’ve built momentum. Now it’s time to stabilize and strengthen. Cruising is for clients who have laid the foundation and want continued support while they solidify habits and navigate real-life curveballs.
This phase helps you maintain progress through busy seasons, schedule shifts, and life transitions without sliding back into old patterns. Long-term health isn’t built during motivation spikes, it’s built on consistency and solid maintenance.
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anne@flightcrew-nutrition.com
